Day 5: Compassion, Empathy and Sensitivity in a Crisis

December 26, 2024

“Through it all, the mountain just sits, experiencing change in each moment, constantly changing, yet always just being itself. It remains still as the seasons flow into one another and as the weather changes moment by moment and day by day, calmness abiding all change…“

Jon Kabat-Zinn

Compassion, Empathy and Sensitivity in a Crisis

Today’s Exercise:

When was the last time you listened to your child/ partner/ parent/ friend for 3 minutes without interrupting?

Today we go over a loving kindness meditation to enable ourselves to become mindful listeners.